15 lifestyle changes which can help reduce stress.

You can rid yourself of much of your stress by using these easy to follow tips to reducing stress in your life.

#1 Identify the real cause of your personal stress and write them down in a journal or diary.

#2 Record in your journal which things lead you to feel stressed the most. Additionally record how the event occured that triggered the stress and what actions you could take to deal with the situation next time.

#3 Next time you feel stress happening slow down, then reflect a little on why you feel stressed and then react accordingly.

#4 Put things that have happened in the past to the back of your mind and allow your future to reflect your current decisions.You can't influence your past but you can change your future. This fact alone will allow you to face situations with more confidence.

#5 Always assume the best outcome in any situation and this positive framing will help you deal with any challenge.

#6 It's almost a certainty that there are people much worse off than you are who need your help. Help others or become part of a support group as this will increase you confidence and self belief.

#7 Slow deep breathing I find can help with lowering your stress levels. It helps create an inner calm and lowers your heartbeat.

#8 When you are feeling a little over awed try admiring the good things in your life such as your garden, pictures, books, music even your children or partner.

#9 Pamper yourself with a bath with warm aromatic oils and scented candles. Or why not visit a spa for day and have a massage and a few body treatments to really help you chill out.

#10 As long as you know they respect your confidences speak to friends and family about what is bothering you.

#11 Don't end up a hermit, spend time with family and friends when possible and go out to bars, restaurants and other social events. If time allows spend an extended vacation with family.

#12 Keep things in order- Keep your home, office and even your car clean and tidy. When life starts getting you down you'll feel less over whelmed by knowing things are under control.

#13 If you are worried about your health or sexual perfomance speak to your doctor who will be able to offer treatment, advice or counselling.

#14 What ever else don't end up feasting on junk foods and take aways. By eating the right foods you'll reduce your stress levels and stay healthy. Don't skip meals if work pressure stops you eating at meal times. Just get food ready in advance and enjoy an occasional meal out with friends.

#15 Always start the day off doing those tasks you least like first. This will get them out of the way.Get things done you've been putting off for days as rarely will you find they are as bad as you anticipate. A good practice is to always get washed and dressed even on days off as it will boost your energy and enthusiasm.

You'll find these tips will help you deal with much of the day to day stress and strains but if you need more help you should seek additional help and advice from either your doctor or a therapist for your stress.

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