The Simple Way to Boost Self Confidence and Achieve Your Goals

Do you ever feel anxious, nervous, depressed, frustrated or angry? Or that your self confidence and self esteem seem to be bottoming out and in need of a boost? They're emotions that we've all felt at some time in our lives. If so, these tips on how to build self confidence and boost your positive emotions could be just what you need.

These tips and techniques come from a Master NLP practitioner. They are clinically tested methods you can start to use right now to eliminate all your negative emotions and replace them with positive and empowering emotions and feelings.

Neuro Linguistic Programming techniques can empower you to overcome all sorts of negative and dysfunctional emotions, and easily turn them into something much more positive. It's pretty much like having a "happy button" that can take effect within just a few seconds.

Knowledge is Power - or is it?

I'm sure you're heard the phrase "knowledge is power" before - but that's not really true. Even though these techniques are highly effective and will work every time - you must put this knowledge in to action - because the real power lies in taking action with your new fond knowledge.

Let's get started with some Magic Hats.

The whole process you are going to discover here can be broken in to 5 simple steps - these steps are known as The Magic Hats Program. They are very distinctive and highly effective.

Step 1. Self Hypnosis. This is the real secret to personal development and the Magic Hats program. Here you'll discover the secret to deep relaxation and how you can start to feel on-top-of-the-world literally within a few minutes.

Step 2. Modalities. Your modalities are the way you think - or the way your brain operates. Do you remember looking at an old photograph and all the memories you associated with it came flooding back. Your brain uses your senses to recall past memories.

Step 3. Swish Patterns. This is simply a method where we replace one emotion with another. So if we are experiencing a negative emotion, it's a method we use to replace it with a positive and happy emotion.

Step 4. Anchors. When you are experiencing your new positive behaviour it's important to "anchor" it in your memory so that you can recall it whenever you wish - literally at the drop of a hat.

Step 5. Being aware of how your mind operates. Most people have no idea or understanding of how they operate or how their mind controls them. Here you take control of your mind and you start to call the shots as to how you function and how you feel about things.

So first we need to relax.

Learning to relax is probably the most beneficial achievement you can ever make to your health and success. The human body functions much better when it is relaxed and stress free (honestly, it does). In order to get the most benefit and biggest results out of these techniques, you need to be completely and fully relaxed. So here's how to do it.

Sit in your chair with you back straight, and your feet flat on the floor. Make sure the base of your spine is pushed right back into the back of the chair.

1. Place you hand (whichever comes naturally) onto your stomach just about where your belt buckle is (or would be if you were wearing a belt).

2. Push your stomach out into your right hand and at the same time take a deep breath in trying to fill your lungs into your stomach. Then allow your lungs to expand into your ribcage. When your lungs are full, hold your breath for the count of 6. This method ensures you completely fill your lungs with oxygen rich air, and get as much of that oxygen as possible into your blood stream.

3. Start to breath out slowly again for a slow count of 6. At the same time pull in your stomach muscles to help squash the air out of your lungs. Suck your stomach in as far as you can. When you've breathed out all the air and sucked your stomach in, hold it for a slow count of 6.

4. Do it all over again and repeat for between 6 and 12 times.

The process we are following is: Push out your stomach and breathe in - 2 - 3 - 4 - 5 - 6; Hold your breath - 2 - 3 - 4 - 5 - 6; Suck in your stomach and breathe out - 2 - 3 - 4 - 5 - 6; Hold your breath - 2 - 3 - 4 - 5 - 6; Repeat the complete process 6 - 12 times.

You may start to feel a bit dizzy or light headed while your doing this, or once you've finished. Don't worry as it's completely natural - just sit still for a few seconds and the feeling will pass. The reason is that you are now very relaxed and your blood is very well oxygenated. The light headedness is due to the increased amount of oxygen getting to your brain (which is a good thing).

So, how do you feel? Nicely relaxed and invigorated? Great, then let's move on. I've run out of space here, but the rest of the program can be downloaded from http://magic-hats.com. The rest of the program takes about 15 - 20 minutes so go get your copy now - there's some very effective tips about how to build self confidence and overcome frustrations that you can start to use right now.

Author Wendy Jones is a personal development, NLP and life coach. Here she explains how to build self confidence using some simple yet highly effective personal development techniques using the Magic Hats program from a master NLP practitioner.

Article Source: http://www.c3careerarticles.com

Please Rate this Article 5 out of 54 out of 53 out of 52 out of 51 out of 5  Not yet Rated

Click the XML Icon Above to Receive Articles on Via RSS!